Our high energy fitness center along with our world class Boxing and Yoga trainers will guide you to activate your vital energy via physical, energetic and spiritual healing through movement.
Boxing, yoga and meditation as the main resource to increase body awareness and connection. This is a high vibe physical fitness program like you have never seen. Get ready!
The Perfect Balance between Boxing and Yoga..!!
Boxing
Our Boxing classes challenge your body and mind to provide you with a truly stimulating workout to increase strength and build lean muscle while helping to eliminate stress for a better quality of life.
Yoga
Yoga is a practice full of energy where sequences of movements and postures are combined to work the whole body. Thus, increasing strength, flexibility and balance. It works in meditation connecting the mind with the present moment.
We have Fun..!!
We really enjoy the workout, we support each other, we dance every Friday with Party Boxing Class and we will help you get in shape.
Outside Workout
Once a month we offer classes outdoors for a change in atmosphere and connect with the community.
The Perfect Balance between adrenaline and calm. (Mind and Body)
Family Members
Check by your self what she said. "Flow Boxing is a unique experience, i have my friends here and i love the combine of Boxing and Yoga, is a great club"
Maria Mato
Occupational Therapist. Love the perfection and details, in constanty challenge her self..
Check by your self what they said..!! "Great experience, workout and a lot fun"
Greta, Michelle and Sarah
Terapueta del Lenguaje, dominicana y super alegre, super colaboradora y parte importante de nuestro Memebers Team Family Flow
“Flow is my happy place, my relax moment after the workout and with the meditation at the beach. I found my new family”
Malely Davila
She is a Groom Horses, she loves animals and have a great energy.
